The Audio
When first beginning your practice, you may find it helpful to follow a guided meditation. Click on one of the links below to download an audio file to help you get started. Remember that you can do these practices sitting up or lying down, whichever is more comfortable for you. Additional audio files, including Breath Meditation and Internal Awareness, are available at www.argonautaconsulting.com.
Creating/Imagining Positive Outcomes
